Sometimes situations arise when a person is already at the limit: excess weight is already so tired that you want to get rid of it drastically and quickly.
If you have willpower and great desire, you can lose 10 kg in a week. We will show you how to do it.
Last Chance Diet
Using this diet, you will lose 1 kg per day, which is equivalent to 1 centimeter at the waist and hips. That is, seven kilograms will go away in a week. You will lose the other three kilos with the help of exercises and small tricks, which we will talk about below.
The essence of the diet
The technique is almost entirely based on slimming cocktails, making this diet extremely easy to prepare. During its application, you will get rid of edema and cleanse your body of harmful (toxic) substances.
The heart of the Last Chance food program is milk, which is rich in amino acids and calcium. The use of such a menu promotes the absorption of vitamins A and E in high doses.
The diet has two major benefits that are worth mentioning. First, it regulates the feelings of hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system, so that by losing weight you will not be depressed.
Menu
As mentioned, the main dish on your menu is cocktails. Drink three of these cocktails a day to lose 1 kilogram or more per day.
Cocktail with yogurt and strawberries - 370 kcal
Ingredients:
- natural fat-free yogurt (150 g);
- 250 ml of milk 1, 5%;
- raw egg yolk;
- artificial sweetener to taste;
- a small amount of strawberries.
Preparation:The yogurt must be well mixed with milk, egg yolk, sugar substitute. You can add some cinnamon to the dish to improve the taste. Pour the mixture over the chopped strawberries. The low-calorie breakfast is ready - enjoy your meal!
Milk and melon cocktail - about 200 kcal
Ingredients:
- 1 slice of melon;
- 2 teaspoons of lemon juice
- 250 ml of cold milk;
- raw egg yolk;
- If desired, add half a glass of "zabaione" (a mixture of cognac, egg yolks, vanilla and powdered sugar) here.
Combine the melon pulp, lemon juice and eggnog. Add the cold milk and mix everything well (we recommend using a blender for this). It is recommended to drink this cocktail instead of lunch.
Revitalizing cocktail - about 80 kcal
Ingredients:
- low calorie natural yogurt - 1 cup;
- 250 ml of vegetable juice (you can use the store);
- 1 teaspoon of chopped nettle, lemon balm, parsley and mint;
- 1 teaspoon of spinach
- salt and pepper to taste.
Preparation:Combine yogurt and herbs and mix well. Then add vegetable juice and spices. Beat the resulting mixture with a blender.
This smoothie is rich in potassium and magnesium. Has a positive effect on the functioning of the nervous system, helps relieve psychological stress. Also, after using such a "bomb", we feel a surge of energy. This is a good alternative to morning coffee.
So, you will have to eat these cocktails for a whole week. This is not an easy task, but you need to complete it if you really want to lose 10 kilograms.
Fulton diet (intensive version)
The Fulton diet is one of the most popular methods in the West. It has three branches: slow weight loss, medium intensity diet, and radical express weight loss. It is on the last method that we will stop.
The essence of the diet
The Fulton Diet denies any accepted rules and refutes widely used principles of weight loss.
Important!Only healthy people who have decided to lose weight dramatically in a short time can afford it.
- Like other diets, the Fulton diet does not recommend eating five meals a day. On the contrary, the author believes that three meals a day will be enough.
- Eating less is not enough to lose weight. The Fulton technique requires intense but short physical activity before or after a meal. This is necessary to immediately burn the calories you have eaten.
- You will also need to take cold baths to speed up your metabolism. The water temperature gradually decreases (we start from 20 ° C and every day we reduce the temperature by one degree until it reaches 15 ° C). With intensive weight loss, you need to lie down in a cold bath for 10 minutes a day. The procedure is carried out in the morning after waking up. The water level in the tub reaches up to the navel.
- Instead of breakfast, Dr. Fulton prescribes coffee. The goal is to stimulate the body to burn fat. If you don't like this drink, you can just take a caffeine pill instead of breakfast.
- Another important part of the Fulton diet is food. The first meal should be eaten at lunchtime (no earlier than 12. 00). So you can eat at any time. Under no circumstances should you snack between meals.
- Fulton recommends drinking water only when thirsty.
- The caloric content of the food consumed during the day must not exceed 1000 kcal. In this case, the main emphasis is on proteins, but the specialist advises not to overdo it with fruits and vegetables.
- Thanks to low calorie nutrition, hydrotherapy and physical activity, a person can actually lose up to 10 kg in a week.
Program for one day according to Fulton's method
We present a detailed description of the Fulton intensive slimming technique.
- In the morning, immediately after waking up, take a cold bath (duration 10 minutes). After the procedure, vigorously rub the body with a towel.
- Drink a cup of coffee with or without sweetener.
- Do thirty minutes of cardio gymnastics. It can be running in a stadium, jumping rope. Don't forget to do abdominal drying exercises at the end.
- Then don't eat anything until lunchtime.
- Before lunch, train again for 30 minutes.
- At 12: 00 you can eat a ham sandwich and drink a glass of kefir.
- Before the second meal (at 14-16 hours), the training should last 45 minutes. This can be active sports, aerobics, playing on a console - in general, any activity that makes you sweat.
- The second meal should consist of boiled cereals (such as rice with soy sauce), 100g of meat and a salad of two vegetables (such as a tomato and a cucumber).
- Plan your dinner (third meal) no later than 2 hours before going to bed. It should consist of one fruit (kiwi, apple, peach).
- This meal plan should be followed for a full week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on individual indicators).
Additional tricks
To accelerate weight loss, use additional time-tested "tricks".
Sauna
This is a good way to cleanse and oxygenate the body. Regular use of the sauna speeds up the metabolism and reduces the amount of adipose tissue. Imagine: in an hour spent in the Turkish bath, you lose about 300 kcal, the same as when you run over a distance of 4 km!
Liposuction under vacuum
This method is suitable for wealthy people, as liposuction is not a cheap procedure. The conclusion is simple: the beautician "sucks" fat from problem areas through a special device. Such an operation has contraindications and is a radical measure of weight loss when other methods do not work.
Display
Program your brain to lose weight: every day before going to bed, imagine your ideal future figure: in bikini, trendy clothes, short shorts. This advice may seem ridiculous to you, but our subconscious remembers such images and the body, instead of resisting, becomes our ally. The power of self-hypnosis on weight loss has been proven in numerous scientific experiments!
So, we have given you a detailed and comprehensive picture of how to lose 10 kg weight. Now it's your turn: armed with determination and tenacity, start realizing your dream of a slim figure!